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Avoid feeling "Meh" by staying hydrated

by Jodie Fowler on Apr 17, 2023

Avoid feeling "Meh" by staying hydrated

Staying hydrated is important for maintaining optimal health and well-being. The human body is made up of approximately 60% water, and it plays a crucial role in various bodily functions such as digestion, metabolism, and regulating body temperature. However, many people struggle to stay hydrated throughout the day, which can lead to dehydration and leaving you feeling kinda "meh"

Here are some tips to help keep you hydrated.

  1. Drink plenty of water. The most obvious way to stay hydrated is to drink plenty of water throughout the day. Aim to drink at least 8-10 glasses of water per day, and more if you're physically active or live in a hot climate.

  2. Eat water-rich foods. In addition to drinking water, you can also eat foods that are high in water content, such as fruits and vegetables. Watermelon, cucumber, strawberries, and lettuce are all examples of water-rich foods that can help you stay hydrated.

  3. Avoid sugary drinks. Sugary drinks like soda, energy drinks, and fruit juices may quench your thirst temporarily, but they are not a good source of hydration. In fact, they can dehydrate you further due to their high sugar and caffeine content.

  4. Carry a Sip reusable water bottle. Carrying a reusable water bottle with you wherever you go can help you stay hydrated. It's a convenient way to have water on hand at all times, and it's also better for the environment than using disposable plastic bottles.

  5. Set reminders. Sometimes we forget to drink enough water throughout the day, so setting reminders on your phone or computer can be helpful. You can also use apps like WaterMinder or MyWater to track your daily water intake.

  6. Drink water before and after exercise. It's important to drink water before and after exercise to prevent dehydration. Aim to drink 16-20 ounces of water at least an hour before exercising, and another 8-10 ounces every 15-20 minutes during exercise.

  7. Listen to your body. Finally, listen to your body and drink water whenever you feel thirsty. Thirst is a sign that your body needs more water, so don't ignore it.

In conclusion, staying hydrated is essential for maintaining optimal health and well-being. By drinking plenty of water, eating water-rich foods, avoiding sugary drinks, carrying a reusable Sip water bottle, setting reminders, drinking water before and after exercise, and listening to your body, you can ensure that you stay properly hydrated throughout the day.

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